Hale - body+mind
Your journey starts here
At Hale, we believe in the powerful connection between the body and mind. Our holistic approach to mental and physical well-being focuses on nurturing both aspects to help you achieve balance and harmony in your life.
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Choose a service
Dance/Movement Therapy
Individual
Group
Tailor-made
All ages & abilities
Creative art therapy
Educational Psychology
Assessments for cognitive functioning
Assessments for ADHD, autism
General child assessments
Specific learning difficulties eg. dyslexia
Medical conditions
Speech & Language Therapy
Individual
Articulation & phonology
Learning difficulties
Autism
Other diagnoses
Yoga
One-to-one yoga sessions
Group yoga sessions
Vinyasa flow yoga
Yin Yoga
All levels
Breathwork
Individual breathwork sessions
Group breathwork sessions
With live sounds
Breathwork for stress reduction
Mindful breathing
Health & Wellness Coaching
Women's circles - themed
Sunday reset
1-1 Listening sessions
1-1 Health consultations
Massage Therapy
Pregnancy massage
Traditional Thai massage
Tok Sen therapy
Abhyanga: Ayurvedic detox massage
Indian head massage
Mum and Baby - Body after Baby Classes
Pelvic floor recovery
Core rehabilitation
Gtting back to fitness
Safe space for mums
Some of our services
Child/Educational Psychology
Helping young minds grow and flourish is at the heart of what we do. Our child and educational psychology experts understand that every child is unique, with their own set of strengths and struggles. That's why we take an individualized approach, getting to know each child and creating a supportive environment for them to tackle challenges head-on. Whether it's learning disabilities, developmental roadblocks, behavioral issues, or emotional hurdles, our compassionate team provides tailored assessments, therapy, and guidance. We'll work closely with your family to build the skills, confidence, and resilience your child needs to thrive academically, socially, and emotionally. Explore our child/educational psychology services to see how we can nurture your child's endless potential.
Dance/Movement Therapy
The mind and body move as one - a concept our dance/movement therapy team understands profoundly. This deeply personal approach uses the artistic language of movement to navigate life's challenges and open new paths for healing. Whether working through trauma, developmental disabilities, mental health struggles, or major life transitions, clients of all ages can discover renewed vitality through dance. Our caring professionals create an inviting space to freely express emotions, build mindfulness, and strengthen connections. Step by step, sessions provide gentle guidance for tapping into each person's wellspring of creativity. As dancers articulate their experiences through movement, they unlock inner resilience and find empowerment.
Speech & Language Therapy
The ability to communicate lies at the heart of the human experience. It's how we forge connections, share our stories, and navigate the world around us. But for those facing speech and language disorders, finding one's voice can be an immense challenge. Our Speech & Language Therapy team has made it their mission to guide people of all ages through these complexities. With a deep reservoir of knowledge, training, and critically, empathy, they develop individualized treatment plans to meet each person's unique needs and goals.
Yin Yoga
Need a break from the daily grind? Our Yin Yoga classes are just what you need to hit that reset button. We'll help you slow things down, take some deep breaths, and get in touch with your mind and body. Through a series of relaxing poses that we gently ease into and hold, you'll have a chance to truly unwind and let the tension melt away.
