Thriving minds group sessions for kids & teens
Children class (aged 8-12)
Thriving children: growing healthy, calm minds
A playful class where kids explore mindfulness through games, stories, and movement—helping them calm their minds, understand their feelings, and grow confidence and resilience. They will learn tools to use and practice in everyday life for more calm, connection and healthy relationships with themselves and others.
When: Thursdays, 4:00pm - 5:00pm
Price: €12
Max. participants: 8
Teen class (aged 13-18)
Thriving minds: growing resilience, strength and ease
A safe and fun space where teens learn mindfulness, breathing tools, and simple practices to manage stress, boost focus, and build confidence—while connecting with others and discovering how to thrive inside and out. Tools and techniques will be practiced together, such as movement, communication, reflection, art and breathing techniques, which can be practised in everyday life.
When: Thursdays, 5:15pm - 6:15pm
Price: €12
Max. participants: 8