Hale - body+mind

Your journey starts here

At Hale, we believe in the powerful connection between the body and mind. Our holistic approach to mental and physical well-being focuses on nurturing both aspects to help you achieve balance and harmony in your life.

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Choose a service

Dance/Movement Therapy Service

Dance/Movement Therapy

All ages & abilities
Creative art therapy

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Child/Educational Psychologist

Educational Psychology

Assessments for cognitive functioning
Assessments for ADHD, autism
General child assessments
Specific learning difficulties eg. dyslexia
Medical conditions

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Speech and Language Therapy

Speech & Language Therapy

Articulation & phonology
Learning difficulties
Other diagnoses

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Yoga services


One-to-one yoga sessions
Group yoga sessions
Vinyasa flow yoga
Yin Yoga
All levels

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Individual breathwork sessions
Group breathwork sessions
With live sounds
Breathwork for stress reduction
Mindful breathing

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Health & Wellness Coaching

Health & Wellness Coaching

Women's circles - themed
Sunday reset
1-1 Listening sessions
1-1 Health consultations

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Massage Therapy

Massage Therapy

Pregnancy massage
Traditional Thai massage
Tok Sen therapy
Abhyanga: Ayurvedic detox massage
Indian head massage

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Mum and Baby - Body after Baby

Mum and Baby - Body after Baby Classes

Pelvic floor recovery
Core rehabilitation
Gtting back to fitness
Safe space for mums

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Some of our services

Child/Educational Psychology

Helping young minds grow and flourish is at the heart of what we do. Our child and educational psychology experts understand that every child is unique, with their own set of strengths and struggles. That's why we take an individualized approach, getting to know each child and creating a supportive environment for them to tackle challenges head-on. Whether it's learning disabilities, developmental roadblocks, behavioral issues, or emotional hurdles, our compassionate team provides tailored assessments, therapy, and guidance. We'll work closely with your family to build the skills, confidence, and resilience your child needs to thrive academically, socially, and emotionally. Explore our child/educational psychology services to see how we can nurture your child's endless potential.

Dance/Movement Therapy

The mind and body move as one - a concept our dance/movement therapy team understands profoundly. This deeply personal approach uses the artistic language of movement to navigate life's challenges and open new paths for healing. Whether working through trauma, developmental disabilities, mental health struggles, or major life transitions, clients of all ages can discover renewed vitality through dance. Our caring professionals create an inviting space to freely express emotions, build mindfulness, and strengthen connections. Step by step, sessions provide gentle guidance for tapping into each person's wellspring of creativity. As dancers articulate their experiences through movement, they unlock inner resilience and find empowerment.

Speech & Language Therapy

The ability to communicate lies at the heart of the human experience. It's how we forge connections, share our stories, and navigate the world around us. But for those facing speech and language disorders, finding one's voice can be an immense challenge. Our Speech & Language Therapy team has made it their mission to guide people of all ages through these complexities. With a deep reservoir of knowledge, training, and critically, empathy, they develop individualized treatment plans to meet each person's unique needs and goals.

Yin Yoga

Need a break from the daily grind? Our Yin Yoga classes are just what you need to hit that reset button. We'll help you slow things down, take some deep breaths, and get in touch with your mind and body. Through a series of relaxing poses that we gently ease into and hold, you'll have a chance to truly unwind and let the tension melt away.

Clients Love Hale

It’s refreshing to have a space that is based on a holistic approach, prioritising mental, physical and emotional well-being and personal growth. We need more of this for sure.

Rachel Zammit

Lara has made such a positive impact on our family. The insights gained have helped us better understand our child’s diverse needs and implement more effective teaching strategies at home and in school.

Martin Grech

Speech therapy at Hale – Body+Mind has been instrumental in helping my child overcome communication challenges. Sarah’s patience, expertise, and tailored approach have made a significant difference in my child’s confidence and ability to express themselves. I highly recommend this service to any parent seeking support for their child’s speech development.

David Camilleri

As someone who has struggled with anxiety for years, attending this space has been life-changing. The combination of dance/movement therapy and verbalising my emotions has helped me reconnect with my body and find inner peace like never before. I feel lighter, more centered, and grateful for the compassionate support offered by Sarah.

Charlene Abela

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