Designed for kids and teens, these sessions provide practical strategies to cope with daily stress, recover from recurring tension, become calm and build lasting resilience for life’s challenges. Each session incorporates techniques for body and mind, such as mindfulness, movement and self-reflection exercises.

Participants will:

● Learn to identify and manage acute stress.

● Master relaxation methods that restore calm and focus.

● Develop lifelong skills to handle pressure and maintain emotional balance.

● Build resilience to face future demanding situations with confidence.

● Receive individual guidance (small groups limited to 6 participants).

Whether you’re looking to help your child navigate school stress or equip teens for life’s transitions, these classes offer tailored tools for every stage of their life.