Somatic Therapy & Alternative Medicine offers a holistic approach to healing, combining ancient wisdom with modern techniques to address the mind, body, and spirit. Services include Soul & Soma Sessions, Chi Nei Tsang – Detox Massage Therapy, Health Coaching Specialisation, and Holistic Health Follow Up, each designed to restore balance, promote wellness, and enhance self-awareness.

1. Soul & Soma Sessions: Utilizing The Somatic Alignment Process – a blend of somatic de-armouring, energy activation, and nervous system regulation – these sessions guide you through deep healing. By addressing both physical and energetic bodies, clients experience profound transformation, releasing trauma and aligning their nervous system for improved behavior, health, and life outcomes.

2. Chi Nei Tsang – Detox Massage Therapy: This ancient Taoist massage focuses on the abdominal region to detoxify the body, improve circulation, and stimulate lymphatic flow. By balancing the body’s meridians and energy systems, it enhances digestion, reduces anxiety, and promotes overall wellness. This therapy also clears stored trauma, improves mental clarity, and boosts vitality.

3. Health Coaching Specialisation: Tailored to support individuals facing chronic conditions, mental health challenges, or wellness plateaus, Tara’s coaching combines Functional Medicine, Traditional Chinese Medicine, herbalism, and nervous system tools. Through personalized plans, clients address underlying health issues and build resilient bodies for lasting wellness.

4. Holistic Health Follow Up: Regular check-ins assess your progress, identify strengths and challenges, and adjust your healing plan to ensure continuous growth and alignment.

Together, these services empower individuals to reconnect with their body’s innate healing abilities and unlock their full potential for health and well-being.