Health & Wellness Coaching - Women's Circles
As an intuitive wellness coach my aim is always to help you connect, or re-connect, with your intuition to achieve your personal form of balance. Whether through women’s circles or any other offerings, the intention is to start prioritizing self-care and self-love to attain a form of wellbeing which we can thrive from and share.
Some of the services include:
Women’s circles – themed: These are intimate (only up to 9 women per group) and themed circles, where we meet once a week for four weeks. I include various modalities including bibliotherapy (the use of prose/poetry), mindfulness and meditation to allow us to reflect on the theme and how it relates to our lives, at this moment as well as at any point. This is a chance to nurture your intuition and embrace the nourishment of community.
Sunday reset: This is a one hour session to embrace mindfulness and presence, to recalibrate and set your intentions for the coming week.
1-1 Listening sessions: These are for the times when you need to ‘talk at’ not ‘talk to’ – no need for feedback, no judgement, just a place to vent in a calm and relaxed way, as well as environment.
1-1 Health consultations: Health coaching is all about coming to your form of balance at this point in your life. We will look at the areas which require the most attention and work towards your goals in a holistic manner. (The first session is a 50minute consultation).
Join our Women’s Circles in Malta and experience the power of community, connection, and shared wisdom. Whether you’re seeking support, self-discovery, or simply a space to be heard, our circles offer a nurturing environment for women to grow together.
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