Many of us experience moments of disconnection and the difficulties this brings along with it. Sometimes we have labels for this – such as anxiety, depression, trauma. Sometimes, we might describe it more as a sense of overwhelm, of difficulty with coping, or of feeling lost, for example. At other times we might simply be searching, though we might not even know for what.

Gestalt Psychotherapy aims to restore this connection, to help us to feel whole, to feel seen and heard, to be understood. The psychotherapeutic space becomes a form of laboratory where, through awareness raising, the therapist and client together experiment with different ways of being in the here and now.

Gestalt is a relational discipline – which means that the very relationship that is built between the therapist and the client holds within it the elements that the client needs for self-discovery and evolution. It favours a creative approach and sessions can include embodied work and/or work of a creative nature, according to the needs of the client in that moment.

We invite you to consider engaging in a Gestalt journey of discovery here in Malta that will be healing, supportive, challenging, containing, and thrilling at the same time!