Pregnancy Massage in Malta: Prenatal and Postnatal Care

Pregnancy and the postpartum period are transformative yet challenging times for the body and mind. Prenatal massage offers expecting mothers a natural and effective way to ease physical discomforts, manage stress, and promote overall wellbeing. Similarly, postnatal massage helps mothers recover from childbirth by soothing tired muscles, restoring hormonal balance, and nurturing both the body and spirit. Whether you’re preparing for birth or recovering postpartum, tailored massages guided by Ayurveda principles (ancient Indian tradition) can provide the relief and rejuvenation you deserve.

At Hale – Body & Mind, our qualified therapist Amanda Tonna from Amma Massage & Wellbeing, offers professional pregnancy massage for mothers of all ages. Continue reading to learn more about our treatments.

Prenatal Pregnancy Massage

Prenatal Pregnancy Massage is a gentle and nurturing therapy designed specifically for pregnant women to address common and specific pregnancy discomforts and promote relaxation. Guided by the wisdom of Ayurvedic principles, this session blends light stretching, acupressure, and the application of calming Ayurvedic oils.

Benefits of Prenatal Pregnancy Massage:

- Eases tension in the lower back, hips, legs, and diaphragm.
- Improves blood circulation for both mother and baby.
- Reduces stress levels and promotes emotional balance.
- Relieves swelling and muscle soreness associated with pregnancy.

By focusing on areas prone to pregnancy discomfort, such as the lower back and hips, this massage supports the physical and emotional wellbeing of expecting mothers. It’s an essential self-care practice for those seeking a more comfortable pregnancy journey.

Postnatal Pregnancy Massage

Postnatal Pregnancy Massage is a restorative therapy designed to aid recovery and healing after childbirth. Rooted in Ayurvedic traditions, this session combines gentle mobility techniques, acupressure, and nourishing Ayurvedic oils to rejuvenate tired muscles, enhance circulation, and promote deep relaxation.

Benefits of Postnatal Pregnancy Massage:

- Targets areas impacted by pregnancy and delivery, such as the back, shoulders, hips and pelvis.
- Helps restore hormonal balance and reduce postpartum stress.
- Promotes physical healing and relieves muscular tension.
- Enhances emotional wellbeing during the postpartum period.

This nurturing experience allows new mothers to recover, recharge, and feel deeply cared for in a calming environment. As a thoughtful addition, mothers are welcome to bring their newborn along, creating a supportive and flexible experience for busy parents.

Contact us or book an appointment

Prioritize your wellbeing with our tailored sessions designed to help you feel relaxed, revitalized, and ready to embrace motherhood. We also offer personalised self-massage lessons designed for both prenatal and postnatal self-care. You will learn a personalised self-massage practice that helps you to confidently take control of your self-care anytime, anywhere.

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Prenatal Massage FAQs

When is it safe to get my first Pregnancy Massage?

The best time to start pregnancy massage is after the first trimester, typically around 13-14 weeks of pregnancy. Even though a massage cannot endanger the fetus and the natural processes are not disturbed, the increased blood circulation during a massage can cause dizziness and increase morning sickness. Receiving massage during the first trimester is possible after request by your healthcare provider.

Is prenatal massage safe for all stages of pregnancy?

Prenatal massage is generally safe during the second and third trimesters. A thorough investigation is performed with Amanda before approving a booking to conclude whether a pregnancy massage is safe for mother and baby. Always consult with your healthcare provider before starting any massage therapy.

How often should I get a Pregnancy Massage?

The frequency of pregnancy massage depends on your individual needs, stage of pregnancy, and overall health. As a general guideline:

First Trimester: If massage is deemed safe and approved by your healthcare provider, sessions should be infrequent, focusing on relaxation and light touch to avoid overstimulation.
Second Trimester: Once you enter this stage, you can schedule a massage every 2-4 weeks, depending on your level of discomfort and stress. This is a great time to manage developing aches, improve circulation, and promote overall well-being.
Third Trimester: As the body experiences more strain in preparation for childbirth, you may benefit from more frequent sessions, ideally once a week or every other week, to alleviate back pain, swelling, and tension.

Can prenatal massage help with sleep issues during pregnancy?

Yes, regular prenatal massages can help improve sleep by reducing tension, calming the nervous system, and promoting relaxation.

How is prenatal massage different from a regular massage?

Prenatal massage is tailored to the needs of expecting mothers, often performed with the client lying on her side or in a semi-reclined position for comfort. Special attention is given to areas like the lower back, hips, and legs and specific areas are avoided to safeguard the mother and child.

Postnatal Massage FAQs

When can I start getting postnatal massages after childbirth?

You can generally begin postnatal massages as early as 3-7 days after a natural delivery, provided you feel comfortable and have no complications. If you had a cesarean section, it’s best to wait until after your incision has healed, usually around 4-6 weeks, or as advised by your healthcare provider. Always communicate with your massage therapist about your delivery experience and any physical sensitivities or restrictions to ensure the session is tailored to your recovery needs.

Can postnatal massage help with physical challenges from breastfeeding?

Yes, postnatal massage can ease tension in the shoulders and upper back, which are common areas of discomfort for breastfeeding mothers.

How often can I get a Postnatal Massage?

The frequency of postnatal massages depends on your recovery needs, overall health, and personal comfort. As a general guideline:

First 6 Weeks Postpartum: Weekly massages are highly beneficial during this period to aid recovery, reduce muscle tension, and promote emotional well-being. For new mothers recovering from a cesarean birth, sessions should begin once your healthcare provider approves.

6 Weeks to 3 Months Postpartum: You can continue with massages every 2-3 weeks to maintain relaxation, support hormonal balance, and relieve strain caused by nursing, carrying the baby, or other physical activities.

Beyond 3 Months Postpartum: As your body begins to stabilize, massages can be scheduled monthly or as needed to address ongoing muscle tension, stress, or other discomforts.

Amanda Tonna recommends consistent postnatal massages for at least the first 3 months postpartum, as this period is critical for recovery and rebalancing the body. Each session is tailored to your unique needs, using Ayurvedic techniques and oils to nurture both physical and emotional well-being.