10th May 2025
Mama Open Day
A special day just for you – and your little ones too!
Join us for a nourishing day filled with connection, movement, relaxation, and self-care. Whether you’re a new mama, an expecting one, somewhere in between or beyond, this day is designed with your wellbeing in mind.
When
10th May 2025
🕘 Event Schedule
9:45am
Doors open - Grab a tea, settle in, and make yourself at home.
10:00am
Welcome Circle - A warm hello from our team, with a short intro to the day ahead.
🌿 Morning Events – For Mamas + Kids
10:15 – 10:45am
🧘♀️ Mindfulness Workshop with Nina
Gentle grounding and playful awareness – perfect for both mamas and little ones.
11:00 – 11:30am
🤸♀️ Yoga Session with Nina
Move, stretch, and breathe together in this family-friendly yoga flow.
11:45 – 12:30pm
🎶 Sound Meditation with Rebecca
Relax and unwind with soothing sounds – a beautiful moment of calm for all.
☕️ Coffee Break
12:30 – 1:00pm
Enjoy light refreshments and connect with fellow mamas.
💕 Afternoon Events – For Mamas Only
1:00 – 1:45pm
🫶 Self-Care Workshop with Amanda & Ruth
Explore practical tools and inspiration for everyday self-care.
2:00 – 2:40pm
🧘 Yoga with Ritienne
A nurturing, mama-focused flow to support your body and mind.
2:55 – 3:15pm
🤱 Pre & Post-Natal Massage Info Talk + Q&A with Amanda
Learn how massage can support you before and after birth – plus time to ask your questions.
💫 End of Open Day
We hope you leave feeling recharged, inspired, and connected.